RESOURCES
At our practice, we believe healing is possible, and you don’t have to walk through life’s challenges alone. Whether you’re navigating anxiety, depression, or simply feeling overwhelmed, support is always within reach.
IMMEDIATE SUPPORT (24/7)
IF YOU ARE IN IMMEDIATE DANGER PLEASE CALL 911
988 Suicide & Crisis Lifeline
Call or text: 988
Chat: 988lifeline.org
Compassionate, confidential support available 24/7
Crisis Text Line
Text HOME to 741741
Connect with a trained counselor via text message
HOUSTON AREA RESOURCES
The Harris Center for Mental Health and IDD
713-970-7000
24/7 Crisis support and community mental health services
Houston 211 (United Way of Greater Houston)
Dial 211, Get connected to local mental health and social services
NATIONAL SUPPORT AND EDUCATION
Substance Abuse and Mental Health Services Administration (SAMHSA)
1-800-662-4357
Treatment referrals and mental health resources
National Alliance on Mental Illness (NAMI)
1-800-950-6264
Education, support groups, and guidance for individuals and families
A GENTLE REMINDER
You are worthy of support, healing, and peace. Reaching out is a courageous first step and you don’t have to do it alone.